Another important reminder
A good sized cup of coffee on an empty stomach will seriously screw you up! I had a big cup of full caffeine coffee this morning. since baby boy self-weaned, I am able to indulge sometimes. I hadn't had my banana for breakfast yet, and I kept doing other things and forgetting my banana. My blood pressure must have gone through the roof! I was seeing spots, heart racing, feeling dizzy. Fortunately, SuperKid to the rescue, my oldest brought me half a banana, the other half fell on the floor. I ate it quickly and felt better within a minute. So, my word to the wise today is, eat the banana first. It is, after all, growing food!